Wellness services
Embark on a Journey of Holistic Healing and Inner Discovery
At Kawoq Forest, our wellness team is comprised of highly qualified healers, each walking diverse spiritual paths. Rooted in ancient traditions and guided by ancestral wisdom, our healers possess an innate magic and creativity that helps you connect with your inner teacher and sacred self.
What’s Unique about our Wellness Services…
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Holistic Approach to Well-Being
Our wellness services are a tapestry of alternative therapies grounded in holistic approaches, natural medicine, and ancient knowledge. These offerings are not to be equated with psychological or medical therapies, but rather pathways to deeper self-awareness and spiritual nourishment.
Feel free to consult with our staff to explore the options available and understand the considerations involved.
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Crafting Your Path to Wellness
Your journey with us is unique, and so are your wellness needs. We provide a complimentary Wellness Consultation to help you customize your services, ensuring that every aspect of your retreat aligns with your personal goals and aspirations.
Included in all our packages, this session acts as your compass, guiding us to understand your unique needs—physically, mentally, emotionally, and spiritually. Through it, we'll evaluate and tailor the services essential to your well-being, ensuring a customized journey towards clarity, balance, and inner peace.
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Wellness as a Retreat
At Kawoq Forest, we firmly believe that retreat and wellness are intertwined. Our mission is to create a haven where you can revitalize your body, stimulate your mind, express your emotions, and renew your spirit.
Join us on a journey of holistic healing and self-discovery, where wellness is more than a service — it's an invitation to uncover your true self and embrace a life of balance, harmony, and inner peace.
Wellness services
A La Carte Healing Modalities
Our wellness offerings extend beyond packages. You can select from a rich array of healing modalities, including massages, sound ceremonies, and many more, all available a la carte. The power to choose is in your hands; simply select what resonates with your unique wellness journey.
Customizable Wellness Packages
For travelers seeking a profound retreat experience, our Wellness Packages offer a wealth of customizable choices personalized to your unique needs. These packages can encompass full lodging and classes, with flexible retreat durations, available in private or shared accommodations.
Retreat Wellness Packages
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Renew Wellness Package
2 x 90 min Wellness Service
$190 Add on
With a recommended 3 nights stay which includes:
Two delicious nourishing meals per day
Morning Meditation
2x Daily Yoga
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REVIVE WELLNESS PACKAGE
2 x 90 min Wellness Service
60 min Wellness Service
$290 Add on
With a recommended 5 nights stay which includes:
Two delicious nourishing meals per day
Morning Meditation
2x Daily Yoga
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Restore Wellness Package
2 x 60 min Wellness Service
4 x 90 min Wellness Service
$550 Add on
With a recommended 7 nights stay or shared between a couple for a shorter stay which includes:
Two delicious nourishing meals per day
Morning Meditation
2x Daily Yoga
spa day passes
Looking to come to the Forest for the day and try out our services? We offer Spa Day Passes as a way to rejuvenate and relax and indulge in all the Forest has to offer.
Join a yoga class before or after your treatments for the full Forest experience.
blissful balance — $95 USD
- Nourishing vegetarian meal
- Fresh seasonal fruit smoothie
- 60-minute relaxing and therapeutic massage
- Sauna
Relax and refresh — $65 usd
- Nourishing vegetarian meal
- Fresh seasonal fruit smoothie
- 30-minute relaxing and therapeutic massage
- Sauna
~ Paul M.
Absolutely magical place to rejuvenate your mind and body and connect with nature.
“Kawoq Forest is one of the most beautiful places I have ever been. The views of the lake, natural surroundings, and yoga facilities are all amazing. The classes were all so different, it was nice to be exposed to different styles of teaching and practicing. I felt so rested and rejuvenated after my three day retreat.
I would definitely recommend doing a personal retreat here or visiting for a class if you're in San Marcos and seeing the beautiful forest.”
~ Elizabeth
Amazing experience!
“I came back from Kawoq Forest feeling refreshed, realigned, and rejuvenated. I have a fresh perspective and feel very centered. My time at Kawoq Forest helped me to heal so much and I am feeling liberated. The people were warm and welcoming. The yoga classes were not too challenging but helped me to develop my skills immensely.
I enjoyed learning from different yoga teachers and styles, as well as the daily workshops offered, which were all very interesting (e.g. Temazcal Sauna Ceremony, Fire and Cacao Ceremonies, Tantra for Women, Womb Dance, Sound Baths, etc.)
The wellness sessions offered were also very wonderful, I did a reiki session and an energy healing massage. I loved that I had the ability to choose from local Mayan or Guatemalan providers as well as from foreigners. The staff were so kind, warm and welcoming. The food was delicious too! The experience was amazing and I will definitely be going back!”
PRICING ON ALL WELLNESS SERVICES
60 min session
$80 USD
90 min session
$105 USD
120 min session
$130 USD
Unless otherwise stated
wellness services
Thai Massage
Thai Massage is an ancient body therapy with over 2,500 years of history, based on traditional Thai medicine and Buddhist teachings. It is performed on a mat on the floor, with the recipient dressed in comfortable clothing. No oils are used. It combines techniques of acupressure, assisted yoga stretches, and joint mobilization to release energetic blockages and improve flexibility.
Benefits:
Relieves deep muscle tension
Improves mobility and flexibility
Stimulates blood and lymphatic circulation
Promotes relaxation and stress reduction
Enhances the flow of vital energy (Sen Sib)
Technique used:
Application of pressure with hands, elbows, knees, and feet on energy points
Structured sequence of assisted stretches similar to yoga
Joint mobilization and release of energetic blockages
Work on energy lines of the body (Sen Sib)
Indications and contraindications:
Recommended for people with muscle stiffness, stress, or chronic fatigue
Not recommended for pregnant women, those with recent injuries, osteoporosis, or severe cardiovascular problems
Standard duration: 60/90/120 minutes
mayan abdominal massage
Maya Abdominal Massage is an ancient technique focused on digestive health and overall well-being. Through precise movements in the abdominal area, it stimulates the internal organs and the flow of vital energy.
Benefits:
Improves digestion and relieves stomach issues
Releases emotional blockages stored in the abdomen
Promotes toxin elimination and detoxification
Balances the body's energy
Technique used:
Gentle circular movements on the abdomen
Targeted work on the liver, intestines, and diaphragm
Stimulation of lymphatic and energy flow
Indications and contraindications:
Ideal for people with digestive issues or emotional stress
Not recommended during pregnancy, post-surgery, or for those with severe inflammatory conditions
Standard duration: 60/90/120 minutes
white clay facial
Price: $80 / Q640
Benefits:
Deep hydration
Gentle detoxification
Increased skin elasticity and radiance
Includes:
Deep cleansing with natural micellar water
Steaming to open and purify pores
White Clay Mask to nourish and soothe the skin
Jade stone facial massage to improve circulation and relaxation
Hydrating mask with aloe vera and botanical extracts
Application of moisturizer to seal in nutrition
LOMI LOMI MASSAGE
Originating from Hawaii, the Lomi Lomi massage is a holistic technique that uses long, flowing, and rhythmic movements to release deep muscle tension, improve blood and lymphatic circulation, and restore harmony between the body and mind. It is performed with the forearms, hands, and elbows in a continuous flow that mimics the movement of ocean waves, promoting relaxation and energetic block release.
Benefits:
Relieves muscle knots and reduces tension
Stimulates circulation and lymphatic drainage
Reduces stress and anxiety
Promotes energetic balance and overall well-being
Duration: 60, 90, or 120 minutes
AKASHICS RECORDS READING
The Akashic Records reading is a spiritual process that accesses the client's soul information. This technique provides guidance on life purpose, karmic patterns, energetic blockages, and connections with past lives.
Objectives & Benefits
Gain clarity on present and future situations.
Identify energetic blockages and learn how to release them.
Connect with spiritual guides and receive messages of wisdom.
Heal and break free from repetitive life patterns.
Session Methodology
Opening the Records: The facilitator accesses the client’s Akashic Records through a sacred prayer.
Information Channeling: The client can ask specific questions and receive channeled answers.
Reflection Process: Integration of received messages and guidance on their application.
Closing: Energetic closure and personalized recommendations for continued healing.
Duration: 60 to 90 minutes
Location: Private room or a quiet, safe space.
ONE ON ONE INTEGRATION
Integration sessions are designed to support individuals after deep experiences such as ceremonies, retreats, or intense emotional processes.
Objectives & Benefits
Guidance in processing spiritual or emotional experiences.
Clarification of insights and lessons learned.
Support in applying newfound understanding to daily life.
Reduction of anxiety and confusion post-experience.
Session Methodology
Experience Exploration: Open conversation about the lived experience.
Identification of Blocks: Analysis of emotions or doubts arising after the process.
Guidance & Reflection: Integration proposals through tools like writing, visualization, or symbolic rituals.
Closing: Recommendations for continued integration into daily life.
Duration: 60 minutes
Location: Quiet and private space.
deep tissue swedish massage
Deep Swedish Massage is a therapeutic technique that combines gentle, flowing movements with deep pressure on muscles and connective tissues. It is performed with the recipient lying on a massage table, and oils or lotions are used to facilitate the therapist's hand movements. It is ideal for releasing accumulated tension and improving circulation.
Benefits:
Relieves muscle tension and chronic pain
Reduces stress and promotes relaxation
Improves blood and lymphatic circulation
Enhances muscle oxygenation
Technique used:
Long and flowing strokes (effleurage)
Deep kneading to relax muscles (petrissage)
Rhythmic percussions to stimulate circulation (tapotement)
Intense friction on areas with more tension
Indications and contraindications:
Ideal for people with stress, muscle stiffness, and poor circulation
Not recommended for those with acute inflammation, recent fractures, or severe circulatory conditions
Standard duration: 60/90/120 minutes
Ayurvedic Massage - ABhYANGA
Ayurvedic Massage is a traditional therapy from India based on Ayurveda medicine. It uses warm herbal oils selected according to the recipient's dosha (Vata, Pitta, or Kapha) and rhythmic movements to restore the body's energy balance.
Benefits:
Detoxifies the body and balances the doshas
Relaxes the nervous system and reduces stress
Improves circulation and toxin elimination
Nourishes the skin and tissues
Technique used:
Application of warm herbal oils throughout the body
Rhythmic and long strokes to enhance circulation
Massage on key energy points (marmas)
Work on the lymphatic system to promote toxin elimination
Indications and contraindications:
Ideal for those seeking energy balance and detoxification
Not recommended during fever, menstruation, or in cases of severe skin conditions
Standard duration: 60/90/120 minutes
facial jade magic
Jade Magic Facial Introduction is an exclusive treatment at Kawoq Forest, designed to offer a holistic and revitalizing experience. Using natural, organic, and locally sourced ingredients, these treatments go beyond skincare; they represent a ritual of deep connection and renewal.
Service Overview:
Duration: 60 minutes
Facialist: Madel, holistic skin care expert
Key Ingredients: White clay, green clay, aloe vera, botanical extracts, natural micellar water
Featured Techniques: Jade stone facial massage, deep cleansing, intensive hydration
Available Options:
White Clay Facial (for Sensitive/Dry/Mature Skin)
Green Clay Facial (for Oily/Mixed/Acne-Prone Skin)
Wellness Facial Package (Two sessions with a discount, shareable with a friend)
facial wellness package
Price: $145 / Q1,160
Benefits:
Two 60-minute facial treatment sessions at a special price
Increased hydration and balance for the skin
Long-lasting results and continuous improvement
Conditions:
Can be shared with a friend (each facial is scheduled separately)
Valid for both types of facials (White Clay or Green Clay)
FOOT REFLEXOLOGY
Reflexology is a therapeutic technique based on the stimulation of reflex points on the feet, which are connected to different organs and systems in the body. By applying pressure to these specific areas, neurological responses are activated that balance the functioning of the body and promote an overall sense of well-being.
Benefits:
Stimulates the function of internal organs
Improves circulation and toxin elimination
Relieves stress, fatigue, and anxiety
Promotes balance in the nervous system
Duration: 60, 90, or 120 minutes
energetic cleansing and herbal massage
Performed by Yoli, a healer native to San Marcos La Laguna, this ancestral therapy combines a deep energetic cleansing with regional medicinal herbs and a therapeutic massage to release emotional and physical blockages. Rooted in the wisdom of indigenous peoples, this practice aims to restore the body’s natural balance by eliminating accumulated emotional burdens and promoting healing of both body and soul.
Benefits:
Releases energetic and emotional blockages
Purifies the body and spirit with local medicinal plants
Reduces stress, anxiety, and emotional fatigue
Strengthens the immune system and improves connection with nature
Duration: 60, 90, or 120 minutes
FAMILY CONSTELLATIONS
Family constellations are a systemic therapy that helps identify and heal unconscious family dynamics affecting the client’s present life. This technique allows the release of emotional blockages and inherited patterns.
Objectives & Benefits
Identify hidden dynamics within the family system.
Heal unresolved conflicts with family members.
Restore balance in personal relationships.
Enhance the sense of belonging and emotional security.
Session Methodology
Initial Exploration: The client describes the situation they wish to work on.
Energetic Representation: Use of objects, visualization, or the client's own body to represent family members.
Observation & Resolution: Identification of patterns and guidance toward reconciliation and closure.
Closing & Integration: Reflection on observed changes and recommendations for maintaining balance.
Duration: 90 minutes
Location: Therapy room or a suitable space for energy work.
PRIVATE WELLNESS SESSIONS - YOGA WITH OMAR
Private yoga sessions at Kawoq Forest are designed to meet each client's individual needs, integrating specific breathing techniques, postures, and meditation to promote holistic well-being.
Objectives & Benefits
Harmonization and balancing of a specific chakra through postures, breathwork, and visualization.
Support in managing:
Insomnia: Sequences focused on deep relaxation and restoration.
Anxiety & Stress: Conscious breathing techniques and heart-opening postures.
Fatigue & Tension: Gentle movements to improve circulation and release muscle tension.
Body Pain: Therapeutic stretches and postural alignment.
Session Methodology
Initial Assessment: Identifying the client’s needs and goals.
Customized Yoga Practice: Personalized sequence of postures based on the session's purpose.
Breathing Techniques (Pranayama): Specific exercises tailored to the client’s emotional or physical state.
Relaxation & Meditation: Closing with deep relaxation techniques or guided visualization.
Duration: 60 to 90 minutes
Location: Kawoq Forest practice space or a private area upon request.
ART THERAPY
Art therapy is a therapeutic process that uses creative expression to unlock emotions, process experiences, and promote inner healing.
Objectives & Benefits
Express emotions without the need for words.
Reduce stress and anxiety through creativity.
Connect with the subconscious and release repressed emotions.
Develop self-confidence and encourage self-exploration.
Session Methodology
Initial Evaluation: Brief conversation about the client’s emotional state.
Creative Process: Guided activities such as painting, drawing, sculpting, or other forms of expression.
Reflection & Analysis: Observation of the artwork and discussion of its emotional significance.
Closing: Recommendations for continuing the self-exploration process.
Duration: 60 minutes
Location: Creative space or outdoors, depending on the client’s preference.
guided meditation with mantras & mudras
A session focused on meditation using ancient tools like mantras and mudras to enhance mental focus and spiritual connection.
Objectives & Benefits
Deepening meditation practice to achieve states of calm and clarity.
Energy harmonization through the vibration of mantras.
Use of mudras (hand gestures) to channel energy and improve concentration.
Stress reduction and better emotional management.
Session Methodology
Preparation: Explanation of mantras and mudras based on the session’s intention.
Guided Meditation:
Conscious breathing practice.
Mantra repetition with specific intonation.
Application of appropriate mudras to enhance meditation.
Closing: Integration of the experience with moments of silence and reflection.
Duration: 60 minutes
Location: Meditation room at Kawoq Forest or a designated quiet space.
REIKI session
Reiki is an energy healing technique based on the channeling of universal energy through the hands. It is performed with the recipient lying down, fully clothed, while the therapist places their hands on various points of the body to restore energy balance.
Benefits:
Reduces stress and promotes deep relaxation
Accelerates the body's natural healing process
Releases energy blockages and balances the chakras
Improves emotional and mental well-being
Technique used:
Hand placement on specific points of the body
Energy transmission without direct contact
Activation and harmonization of energy centers (chakras)
Indications and contraindications:
Ideal for those with stress, anxiety, or emotional imbalance
Not recommended as a substitute for medical treatments
Standard duration: 60/90/120 minutes
green clay facial
Price: $80 / Q640
Benefits:
Deep cleansing and detoxification
Regulation of oil production
Balance and revitalization of the complexion
Includes:
Deep cleansing with natural micellar water
Steaming to open and purify pores
Green Clay Mask to absorb excess oil and detoxify
Jade stone facial massage for lymphatic drainage and facial sculpting
Hydrating mask with aloe vera and botanical nutrients
Application of moisturizer for balance and protection
CUPPING THERAPY
Cupping therapy is a therapeutic treatment that uses controlled suction with glass or silicone cups to stimulate blood circulation, relieve muscle pain, and remove toxins from the body. This technique improves tissue oxygenation, reduces inflammation, and promotes cell regeneration.
Benefits:
Improves blood and lymphatic circulation
Releases toxins and accelerates muscle recovery
Relieves chronic pain and reduces inflammation
Relaxes the nervous system and decreases stress
Duration: 60, 90, or 120 minutes
indian head MASSAGE
The Indian head massage, inspired by Ayurvedic tradition, focuses on manipulating the soft tissues of the scalp, neck, and shoulders. Using friction, kneading, and pressure on energy points (marmas), this technique helps release accumulated tension, improve cerebral circulation, and deeply relax the nervous system.
Benefits:
Relieves headaches and migraines
Reduces tension in the neck and shoulders
Improves concentration and mental clarity
Stimulates blood circulation in the scalp
Duration: 60, 90, or 120 minutes
trauma informed yoga
A therapeutic approach designed to support individuals who have experienced post-traumatic stress or adversity. This practice focuses on creating a safe space where participants can reconnect with their bodies without forcing postures or reliving traumatic experiences.
Benefits
Promotes nervous system regulation
Helps restore the mind-body connection
Reduces anxiety and emotional stress
Develops self-regulation tools
Techniques Used
Conscious breathing practices (pranayama)
Gentle, adaptive movements tailored to each individual
Relaxation techniques and mindfulness
Indications & Contraindications
Recommended for individuals experiencing stress, anxiety, or emotional trauma
Not recommended for those in severe emotional crisis without therapeutic support
Standard Duration: 60 to 75 minutes